Indian diet plans

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curill: Indian diet plans
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                      Recently Asked Queries

                      • Question
                        I am 20 year old male, weight-58 Kgs. I am unable to do workout. My life is too busy - please provide a diet plan to get a perfect body. My diet plan should include eggs as my main focus is on proteins because in my whole day I have noticed that my protein intake is very low. My height is 5 ft 6 in. Daily Routine: I go to college at around 7.00 Am, take lunch at 2 pm before coming back to my home. I take tea at 7 pm and then dinner at 9 pm. As you can see, my schedule is such that I have no time to take a perfect breakfast and consequently, my diet has low protein quantity.
                        Nutritionist
                        We understand that everyone's life is busy. Being a student, its very important for you to have a breakfast so that you can concentrate on your studies well. Its just not about studies, but better concentration in everything you do in your whole day. You will feel more energetic and full of zest. Take out 10 minutes time before you leave for college to have your breakfast. You can also carry ha... Read More
                      • Question
                        My height is 6 ft and I weigh 83 kgs. I have just started working out daily around 1 hr every day.  I do muscle building different body part different days and 10 mins of cardio everyday. I am a non-vegetarian. Please suggest a diet plan to help me lose 10 kgs
                        Nutritionist
                        Thanks for using Curill. According to your height and weight, your BMI is 25.08 kg/m2, which makes you fall in overweight category, according to Asian WHO cut offs. Weight loss procedure is highly individualistic and depends on a person’s metabolism. If your metabolism is high, then you can target 1-1.5 kg of weight loss every week, which is ideal and healthy. Also, for that, indulgence in some... Read More
                      • Question
                        I am 30 years old professional with a busy schedule and am not able to take time out for exercise / walk on regular basis. I am currently at 85 kg and 5 ft. 8 in. In the past, I have tried various weight loss diets but the weight keeps coming back. How do I lose weight in a permanent manner? 
                        Nutritionist
                        Weight loss is permanent only when you follow a healthy eating pattern accompanied with various lifestyle changes like exercise, yoga, correct amount of sleep, less stress, cut down on smoking and alcohol, etc. A lot of people will suggest you ‘n’ number of diets which will give instant results. As soon as you will leave that diet, the weight will come back. By following a healthy eating patter... Read More