Indian diet plans

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curill: Indian diet plans
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                      Recently Asked Queries

                      • Question
                        Hi, i want to grow a lean, muscular body and improve my general fitness levels. I have joined a gym but due to my nature of job, i am quite irregular at it. I have a lean body structure but i have noticed fat collecting on my belly. My weight is 67kg and i am 5'9". I am a non-vegetarian and prefer eggs, chicken and seafood.
                        Nutritionist
                        Thanks for using curill. According to your height and weight, your BMI is 21.9 which is perfectly normal, as per Asian cut offs. You are suggested to gain muscle mass only and no furthur weight. Also, muscle building requires proper exercise routine followed by a balanced protein and carb rich diet. If you are irregular at gym, then you can do simple exercises like push-ups, elbow planks, leg r... Read More
                      • Question
                        I do yoga in the morning and exercise in the evening. Just want to know that what should I eat to get abs. I am a vegetarian and my height is 162 cm and weight is 54 kgs.
                        Nutritionist
                        Thanks for using Curill. According to your height and weight, your BMI is perfectly normal. Abs are made with a proper combination of stomach and back exercises along with a healthy diet. For the exercise part, you really need to talk to your gym instructor. Few exercises which can be done at home are crunches, cross crunches, cycling crunches, leg raises, elbow planks, heel touches, etc. You c... Read More
                      • Question
                        I am unable to do exercise due to my job so please suggest diet chart so that I can reduce weight fast. Am a non-vegetarian and my height is 150 cm and weight is 58 kg. 
                        Nutritionist
                        Thanks for using Curill. According to your height and weight, your BMI is 25.78 kg/m2, which makes you fall in pre obese category, according to Asian WHO cut offs. Weight loss procedure is highly individualistic and depends on a person’s metabolism. If your metabolism is high, then you can target 1-1.5 kg of weight loss every week, which is ideal and healthy. Since you reported that you can’t d... Read More
                      • Question
                        I am 19 year old girl, weight – 64 Kg and height 162 cm. I am a vegetarian and I really like to eat pizza and chips. I run on a cross trainer for 30 mins daily and do exercises like squats and side lunges for 10 mins daily. Please suggest a diet plan.
                        Nutritionist
                        According to your height and weight, your BMI is 24.43 kg/m2, which makes you fall in overweight category, according to Asian WHO cut offs. Although you are working out, but eating junk with that, is of no help. You are eating more calories than you burn. Eating once in a while is acceptable, like one slice pizza in a week or so. That can be considered as your cheat day. but if you will eat the... Read More
                      • Question
                        I am a student of engineering and i am preparing for government job so I have not so enough time for gym etc. and am not doing much physical work. Please prepare a diet plan for me. My height is 170 cm and my weight is 85 kgs. I am a vegetarian.
                        Nutritionist
                        According to your height and weight, your BMI is 29.4 kg/m2, which makes you fall in obese category, according to Asian WHO cut offs. Your ideal body weight should be around 67-70 kg. This means, you have to lose near about 15-18 kg weight to reach this level. Weight loss procedure is highly individualistic and depends on a person’s metabolism. If your metabolism is high, then you can target 1-... Read More