Indian diet plans

Get personalized diet plans from our top dietitians within 24 hours absolutely FREE!

curill: Indian diet plans
Please enter your diet related question along with contact information to receive reply notification
          Please enter your height in feet and inches
            Please enter your weight in kg

                      Recently Asked Queries

                      • Question
                        I am unable to exercise due to my job. Please suggest a veg. diet plan to help me lose 10 kgs as soon as possible. My weight is 92 Kgs and height is 5’11.
                        Nutritionist
                        According to your height and weight, and as per WHO Asian cut offs, your BMI is 29.11 kg/m2, which makes you fall in obese grade 3 category. You are too young to be obese of such higher grade. Sedentary lifestyle, sitting jobs, altered sleep patterns, no physical activity, alcohol, smoking, social parties, etc. disturbs our body’s natural circadian rhythm leading to weight gain. If not controll... Read More
                      • Question
                        Hi, I am an engineer and busy in morning 8 to 11 at night due to which I am unable to manage my daily diet. My height is 5'8 and weight is 72 Kgs. Please recommend what should I eat and in what quantity
                        Nutritionist
                        Thanks for using curill. According to your height and weight, your BMI is 25.81 kg/m2, which makes you fall in pre obese category, according to Asian cut offs. You need to control at this point, because this will lead you to become morbidly obese later, which is highly dangerous for health. Weight loss is highly individualistic and depends on a person’s metabolism. We understand that being an e... Read More
                      • Question
                        I am a working lady and am unable to do exercise due to my busy schedule. I am almost always eating someting. My height is 5’6 and weight is 75 kgs. Is it normal? Please suggest appropriate diet
                        Nutritionist
                        Thanks for using curill. According to your height and weight, your BMI is 27.57 kg/m2, which makes you fall in obese category, according to Asian cut offs. You need to control at this point, because this will lead you to become morbidly obese which is highly dangerous for health. A weight loss of approx. 10-15kg is desirable for your height to have a normal range BMI. Weight loss is highly indi... Read More
                      • Question
                        I find it difficult to regularly exercise due to my job. My current weight is 100 Kgs and height is 5’6. Please suggest a diet plan for losing 10 kgs weight. I am a vegetarian.
                        Nutritionist
                        Thanks for using curill. According to your height and weight, your BMI is 35.84 kg/m2, which makes you fall in morbid obese category, according to Asian cut offs. You really need to lose atleast 25-30 kg to control your condition. Because you have high chances of developing obesity related co-morbidities (if not any) like diabetes, CVD, etc. Morbid obese patients find it difficult to lose weigh... Read More
                      • Question
                        I am unable to exercise due to my job. Please suggest suitable diet for me. Currently, I am very thin weighing only 45 kg and my height is 5 ft 9 in. I am 19 years old.
                        Nutritionist
                        Thanks for using curill. According to your height and weight, your BMI is 14.71 kg/m2, which makes you fall in severely underweight category, according to WHO cut offs. Gaining weight is as difficult as losing weight. Focus on building muscle mass and not fat mass. For muscle mass, you need to include good quality protein in your diet from sources like milk and milk products, eggs, chicken, fis... Read More